THURSDAY AUGUST 26th
4 campuses. 1 Day. 2 Time zones.
416-386-0940 ET (Ontario)
604-558-4000 PT (British Columbia)
3:00-3:45 pm PT / 6:00 – 6:45 pm ET
Nutrition through the Lifespan:
Hormonal Considerations for Healthy Weight Loss
With Tahlia Sage BSc., CNP
What is the formula for achieving your ideal weight? Is it as simple as diet and exercise?
Join us as Certified Nutritional Practitioner Tahlia Sage explores the reasons for weight fluctuation and some of the not so talked about factors that might be keeping one from achieving sustainable weight loss results.
In addition, Tahlia will cover the effects that major weight loss has on the body, and how to optimize your health during a weight loss journey.
After attending this talk you will have a better understanding of the following:
1. Hormonal factors preventing weight loss
2. The metabolic factors preventing weight loss
3. Health protocols following weight loss
4:00-4:45 pm PT / 7:00 – 7:45 pm ET
IHN’s Diploma Program Overview In Applied Holistic Nutrition: Courses, Certification, Admission Requirements Faculty & Campus Culture
With Jason Madden BBA, CNP
Join this informative presentation to learn all about the Institute of Holistic Nutrition and our Applied Holistic Nutrition Diploma Program. Jason will be discussing how to start our program, including the process for application and admission requirements. You will also learn all about the certification that IHN provides and be informed about the broad range of experienced industry practitioners that make up our faculty. Information regarding our exclusive Co-Operative Placement Program and various career opportunities after graduation will also be covered. The lecture will also include experience on what a typical day is like as a student at IHN. Come discover the uniqueness of our program and learn more about IHN’s role in the community and field of natural health for the past 25 years.
5:00-5:45 pm PT / 8:00 – 8:45 pm ET
Advanced Nutritional Symptomatology:
Alleviating Stress with Nutrition, Supplementation & Life Style Modifications
With Sofia Pistrila MSc, CNP
The idea that what you eat affects how you feel, is generally accepted by many people, and also well supported with research. However food and nutrients are rarely considered as a key strategy for supporting mental health and alleviating stress. This talk will show you specifically HOW foods and nutrients support or compromise the way your brain works, and how you feel. You will learn the key foods and nutrients to use – or avoid – for improving mood, managing stress, and addressing anxiety and depression. In addition to addressing specific foods, this talk will detail natural supplementation and lifestyle interventions that will help reverse some of the symptoms of stress you may already have and also build your resilience for the future.
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