Fitness & Sports Nutrition
Effective Weight Management through Nutrition
With Patricia Lee CNP, CPT
The condition of the body, including one’s weight, is an end result of how a person lives: a reflection of the food a person eats and their activity level. When we wish to change our weight permanently, we must change our lifestyle. Join Patricia Lee, Certified Nutritional Practitioner as she shares the proven steps you can take to adjust your lifestyle and adopt new health habits that will support your long-term health goals. You will learn tangible tips that you can put into practice immediately that will drastically improve your health and change your life.
Ayurveda: Mind/Body Healing
The Language of Stress on the Body: Causes & Treatment
With Sylvie Gouin
This lecture will unveil an Ayurvedic approach to understanding stress and how to release it from our bodies. With Ayurveda we can gradually create lifestyle habits to harmonize our physical, mental, emotional and spiritual experiences leading to more ease and energy. In this open house lecture, we will explore the cycles of nature “gunas” allowing you to gain a new understanding of how stress manifests and how we can manage it. This understanding followed by integration allows us to move from feeling overwhelmed to feeling inspired.
IHN’s Diploma Program Overview in Applied Holistic Nutrition:
Courses, Certification, Admission Requirements Faculty, & Campus Culture
With Director Nutrition Studies Elizabeth Papadopoulos BSc, CNP, ROHP
Join this informative presentation to learn all about the Institute of Holistic Nutrition and our Applied Holistic Nutrition Diploma Program. Our Director Nutrition Studies, Elizabeth Papadopoulos BSc, CNP, ROHP will be discussing how to start our program, including the process for application and admission requirements. You will also learn all about the certification that IHN provides and be informed about the broad range of experienced industry practitioners that make up our faculty. Information regarding our exclusive Co-Operative Placement Program and various career opportunities after graduation will also be covered. The lecture will also include experience on what a typical day is like as a student at IHN. Come discover the uniqueness of our program and learn more about IHN’s role in the community and field of natural health for the past 24 years.
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