Intermittent fasting (IF) has captured attention across the health world — and for good reason. More than just a trend, this flexible eating rhythm shows promising potential to support metabolism...
So what’s the scoop on caffeine? One minute someone says caffeine is good for you, and the following week you’re reading that it causes exhaustion, fatigue and addiction.
It is estimated that...
For those passionate about holistic nutrition, online programs provide a flexible and convenient way to pursue professional goals. Institutions like the Institute of Holistic Nutrition (IHN) have...
Water is more integral to life than anything else, comprising approximately 60% of the human body—around 40 liters for the average adult. It’s no surprise, then, that water is deeply connected...
Protein is one of the essential macronutrients. While it is widely recognized that protein is needed for energy and muscle building, the myriad roles of protein within our bodies is underappreciated...
Overview of IHN’s Online Holistic Nutrition Program
For those passionate about holistic nutrition, online programs provide a flexible and convenient way to pursue professional goals. At the Institute...