Author of “Love What’s On Your Plate” nominated for Gourmand’s World’s Best Cookbook awards in Health and Nutrition category. I help people invest in themselves through sustainable wellness that actually fits into real life.

I’ve created a community through SV Living, a site you can go to for recipes, guides, meditation/hypnosis recordings, wellness ‘cheat sheets’ and more.

As a Holistic Nutritionist, Clinical Hypnotist, and Mental Health Wellness coach, my approach addressses how your energy, mood, sleep and stress all work together. I also combine food science with cooking to create healthy meals that taste good enought for your whole family to enjoy. No extremes, no hard rules to follow – it’s the big picture that counts.

My Philosophy: True wellness happens when we understand that everything in our body is interconnected. Small changes create big transformations across all areas of your life.

I’ve learned how to nourish myself from the inside out while staying true to who I am. I’m sharing these practical stretegies with you – because wellness should enhance your life not complicate it.