The Institute
of
Holistic Nutrition
More than just a collection of recipes, Love What’s On Your Plate is an invitation to savour every meal, embrace nourishing ingredients, and create meaningful moments in the kitchen.
Packed with 101 enticing and accessible recipes, Peak Season showcases how to make the most of seasonal Ontario produce when it’s freshest!
In Peak Season, Deirdre Buryk explores this simple idea and celebrates Ontario’s seasonal bounty as she guides you through each month of the year.
I wrote this book to help you understand blood sugar and how what you eat really matters. I mean, really matters. One of the key themes of this book is that the food we eat is the single most important influence on our health.