21 Day Smoothie Guide

By Jesse Lane Lee / Class of 2013


Want to jump on the smoothie bandwagon but don’t know where to start? Recently, smoothies have been all the rage with everyone and their grandma making them in an effort to improve their health. The problem is you might be making common smoothie mistakes and creating a drink that is not only unhealthy but contributing to weight gain!

Holistic in the City 21 Day Smoothie Guide contains 21 delicious smoothie recipes made with love by 7 IHN grads. It also has lots of information including our basic smoothie formula, the answer to the age-old debate of juicing vs smoothies and what to look for when buying protein powder.

Get your copy here https://www.jesselanewellness.com/holistic-city-21-day-smoothie-guide/