By Lauren Jawno / Class of 2002

Finally, a radically new, remarkably sane breakthrough program to achieve the lifelong body, fitness and happiness you deserve! No gimmicks, no fads, no calorie counting, no meal plans. The Change4Good program is a new way of thinking about food, life and yourself. It’s based on science, it’s controlled by you, it’s flexible, simple and it’s definitely not torture. Use the Change4Good tools, tips and guidance to change the way you think about food. Whether it’s five pounds to lose or three hundred, the radically new, but remarkably sane, Change4Good program will help you gain control of your weight permanently. Eat delicious life-building, brain-powering real food…and, in moderation, even your favourite treats. It works because you’re not just looking at what you put into your mouth but what you put into your life. Join the hundreds of doctors, lawyers, corporate chieftains, dancers, athletes and stay-at-home moms and dads whom Lauren has coached to success. Developed by Canada’s renowned wellness expert, Lauren Jawno, the Change4Good program will help you stop torturing yourself with food and start living your most satisfying life.