Heart to Heart

By Andrea Sarjeant / Class of 2012


I created Heart to Heart to support my dad in achieving a healthier heart. Inside, you’ll find recipes that complement the research and concepts presented in Dr. Esselstyn’s groundbreaking book, Prevent and Reverse Heart Disease.

Heart to Heart contains over 50 recipes, including breakfasts, salads, soups and stews, bigger meals, sauces, dips and dressings, and delicious veggie sides to take your meals to the next level. These recipes embrace the vibrant essence of plant-based cuisine without a drop of oil or salt. Each dish is a testament to the joy of feeling fantastic through food, including Spaghetti al Limone, Jerk Veggie Lettuce Wraps with Rice and Peas, Beet Tartare, Moroccan Veggies with Spiced Quinoa and Preserved Lemon, and many more.

Heart to Heart is more than just a collection of recipes; it’s your culinary compass for navigating a plant-based lifestyle. Inside, you’ll discover invaluable tips and meal-planning guidance to ensure success in your new, heart-healthy kitchen adventure.

Let Heart to Heart be your trusted companion on your journey toward optimal heart health and a life filled with flavourful, plant-powered vitality. From my heart to yours.