The simple recipes in THE METABOLIC BALANCE KITCHEN are specifically designed to target visceral fat, increase metabolism and lower insulin in the body, while also being easy to customize your needs. In addition to being delicious, they are proven to have incredible health benefits: more energy, increased vitality, faster metabolism, decreased inflammation, lower cholesterol, and lower blood pressure.

Created by Jane Durst Pulkys, a holistic nutritionist and weight loss expert.most of the recipes within are for single servings, easy to double or quadruple to feed a couple or a whole family. you’ll find accessible recipes for every meal.