Munch, Yum, Grow! – Healthy snack recipes that are quick and easy to make for parents and children who are on the go. Over 25 kid taste-tested snacks developed by nutritional consultants to promote healthy growth in children. Includes nut-free, gluten-free and lactose-free recipes. You’ll find advice on how to get your kids to eat more nourishing foods. Each recipe includes nutritional information as well as a fun food fact or helpful tip. Other great tools include a shopping list, birthday party ideas, an ingredient substitution chart, food charts and a glossary of terms at the back of the book.