The Institute
of
Holistic Nutrition
Fermentation is what makes foods like beer, pickles, and sauerkraut delicious—and nutritious. Fermented foods are chock-full of probiotics that aid in digestive and overall health. In addition, the fermentation process also has been shown to add nutrients to food,
UnDiet is a fabulous, practical, and modern guide to true health from a fresh and engaging certified nutritionist with an inspiring and transformational message. Without ever using the word “diet,” Meghan Telpner encourages readers to make major life changes small step by small step with help from the latest nutritional science,
Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, offering a simple and practical path to creating a healthy lifestyle.
This cookbook will transform your relationship with food. This is not your average cookbook. Here’s why: The Author, Briana Santoro, has pulled together the best experts in the industry to share their passion for food.
Get the Gunk Out is exactly what you need to achieve your health goals. This book allows you to make choices that suit your specific needs. Certified Nutritionist Shannon Kadlovski reveals secrets about twenty-one simple habits that will enable you to sustain a healthy lifestyle long-term.
The Low Fat Raw Vegan e-books were written to showcase the versatility of simple produce, and encourage your own experimentation in the kitchen. Recipes focus on high carbohydrate, low fat,
Weighing Love reads in three different ways: as an autobiography, and essay on ruthless self-love and a practical handbook to help readers overcome their own personal hurdles. Paula uses some of her own story and letters from her childhood to demonstrate the hell that we create in our own minds,
He is author of Healing the Planet One Patient at a Time: A Primer in Environmental Medicine (English and Polish editions) first published in 2001, which offers strategies of prevention from,