Low Fat Raw Vegan Recipes: A New Approach to Fruits & Vegetables | Low Fat Raw Vegan Dinners: Simple & Gourmet Recipes

The Low Fat Raw Vegan e-books were written to showcase the versatility of simple produce, and encourage your own experimentation in the kitchen. Recipes focus on high carbohydrate, low fat, salt-free meals inspired by the 80/10/10 diet. Whether you are planning on transitioning to raw vegan, or simply looking to include more fruits and vegetables in your diet, these books will suit your needs. Enjoy recipes that will satisfy your high-fat, cooked food cravings without the guilt!

Weighing Love

Weighing Love reads in three different ways: as an autobiography, and essay on ruthless self-love and a practical handbook to help readers overcome their own personal hurdles. Paula uses some of her own story and letters from her childhood to demonstrate the hell that we create in our own minds, the pain we force ourselves to suffer and our struggle for a non-existent thing we call perfection. Ultimately, Weighing Love was written to help anyone dealing with eating disorders, self-esteem issues, body image issues, negativity in their minds or anyone who is trying to be in touch with their authentic self.

Healing the Planet: One Patient at a Time

He is author of Healing the Planet One Patient at a Time: A Primer in Environmental Medicine (English and Polish editions) first published in 2001, which offers strategies of prevention from, and treatment for, the toxic effects of environmental hazards and pathogens in our food, air and water on human physiology and behaviour. It is used as a textbook as part of the IHN course in Nutrition and the Environment.