This course incorporates the philosophy of Holistic Nutrition with spiritual and psychological approaches towards attaining optimal health, through the connection and benefits of sound body and mind. This course will explain the principles and practical applications of Ayurveda, the oldest healing system in the world. Students will learn about the three forces – Vata, Pitta and Kapha, that combine in each being into a distinct constitution. Practical dietary and lifestyle recommendations for different constitutions will also be explored in real case studies.