The kitchen is the unique laboratory where pure, natural and whole ingredients are transformed into healthful, vibrant dishes. Hands-on experience in preparation of breakfast “power-drinks”, nourishing soups, simple one-pot dishes and several Ayurvedic food items brings another dimension to the holistic curriculum. Emphasis is on proper preparation of grains through soaking, sprouting or fermentation and choice of healthy un-processed oils and fats to preserve and enhance nutritional value of foods. Raw foods, fermented condiments and other high enzyme preparations will be explored.
All cooking classes are vegetarian.