Total Sexy Health – The 8 Key Parts Designed by Nature


Institute of Holistic Nutrition
North York Campus
18 Wynford Drive, Suite 514

Date and Time


10:00 am – 5:00 pm
(½ hour lunch at 1:00 pm + breaks)


$99 + HST (payment due upon registration)

Registration Deadline

SEPTEMBER 15, 2018

to register

Call 416.386.0940 or email

Total Sexy Health – The 8 Key Parts Designed by Nature

Presenter: Udo Erasmus PhD, Author, Educator, Speaker

Exclusive Opportunity Designed for IHN Alumni and Students
Held at both North York and Mississauga Campuses

For the first time in a decade, Udo Erasmus returns to the IHN community bringing his latest labour of love,“The Book on TOTAL SEXY HEALTH: The 8 Key Parts Designed by Nature”, which is a marvelous departure from his ground-breaking work on fats, oils, cholesterol, nutrition and health.

Distilled from Udo’s academic background in physical science, biosciences, psychology, self-knowledge and personal practice, this IHN-exclusive workshop offers both theoretical insights and applicable tools to empower you and your clients to build a step-by-step, personalized pathway to “total health” by understanding how each part of nature and human nature optimally expresses itself. 

Everybody wants to be sexy! Health is the foundation of sexy. We are sexy by nature, but it is easy to disconnect from the sexy richness of our nature in today’s modern, frazzled digital and stress-filled world. How do we cultivate vibrant, energetic, full-on presence for ourselves, our loved ones and our clients?

Engage in a joyful, interactive and always compelling lecture with Udo to discuss the nature of and reconnection with each of the eight essential components that define, and are the key to, TOTAL SEXY HEALTH.

Topics include:

1. Presence/internal awareness: Cultivate awareness of the depths of stillness and peace, the rich feeling of wholeness that is your inner universal self.

2. Life energy: Explore vital energy that is the powerful, personal essence of your being. 

3. Inspired creativity: How to get on the mental bridge between life and the physical world. How do you stay balanced in the midst of stress?

4. Physical body: Practical steps that get and keep your body in line with nature. 

5. Survival smarts: Competent response to stress, changes, crises and emergencies. 

6. Social group: Social connection, reliability and contribution for total health.

7. Natural environment: How to live sustainably, and to take care of nature as nature takes care of you. 

8. Infinite awareness: How to let infinite calm presence flow through you.

We will also talk about the perfect, unaltered spaces within you from which infinite healing is possible,emotions, integration, illness, death and the mastery of all elements in applications in life.

A copy of the custom designed PowerPoint presentation developed for this talk will be available for all attendees.

Registrants can expect a few surprises from Udo and IHN for this special event!  

• Limited seating available at both campuses.
• Please register early to avoid disappointment.
• There will be a 2nd REGISTRATION DEADLINE email if seats are still available. 

About the Presenter

Udo Erasmus, creator of Udo’s Choice, is the international authority on oil, fat, and health. His best-seller Fats that Heal Fats that Kill (1993) is recognized as the “Bible on fats,” and he authored a condensed version called Choosing the Right Fats (2001), followed by a recipe book titled Omega 3 Cuisine in 2008.  In 2005, Udo was inducted into the CHFA Hall of Fame for his ‘tireless efforts educating the public about the difference between good oils and bad oils and for pioneering higher production standards of unrefined flax and other polyunsaturated fat-rich oils, methods which are still used today’. In 2017, he was awarded Hall of Fame status from National Nutrition. 

In the past 3 decades, Udo presented 5,000+ public and professional talks on health, nature and human nature, completed 3,000+ media interviews, did 1,500+ staff trainings in 30+ countries, and wrote several hundred articles for professional and public readers. He has key-noted on four continents, graced the stages of Tony Robbins (on health) as well as Deepak Chopra (on peace), co-owns 6 production patents, developed a method for making the most damage-prone nutrients (omega 3 and 6 oil) with health in mind, and educated the world on the now famous “Udo’s Choice” product line of oils, enzymes, probiotics, greens, fiber, and phytonutrients. Udo regularly contributes to Anthony Robbins’ UPW and Life Mastery programs. He worked with National Geographic Explorer TV as an industry expert on probiotics for an upcoming health documentary and recently worked with filmmaker Jeff Hays on a documentary about how fats affect health and weight.

Udo Erasmus’ new work, The Book on TOTAL SEXY HEALTH, opens new dimensions for healthy and sexy. Educated in physical science, biosciences, psychology at UBC and Adler University, he added nutrition and self-knowledge to his education. He also learned from a range of painful real-world challenges. Having survived the second World War, relationship dysfunction, family breakdown, and pesticide poisoning, Udo turned what he learned in the ‘school of hard knocks’ into practical roadmaps for others to find their way home. Thinking globally of the world’s eight billion people, Udo models that, no matter what our stories and circumstances are, we can live in the magnificence and full presence inherent in our nature that cannot be lost or damaged!

www.udoschoice.com | www.totalsexyhealth.com