Helen Papaconstantinos is a First Class Honours graduate of the Institute of Holistic Nutrition and holds an Honours BA in International Relations from the University of the Witwatersrand, Johannesburg, as well as a Psychology and Education BA from Brock University. With over 30 years of experience spanning international development, research, clinical practice, and education, her work focuses on identifying and addressing the root causes of illness through targeted nutrition. Helen is the founder of Insightful Nutrition and is passionate about ancestral nutrition, evidence-informed wellness, and translating complex health concepts into practical, meaningful guidance.