The Institute
of
Holistic Nutrition
Discovering the Secrets of Longevity in Central America
In the search for regions where people live longer, healthier lives, Dan Buettner and his team identified five distinct “Blue Zones” across the globe.
Among the five Blue Zones identified globally, Okinawa, Japan, stands out for its extraordinary concentration of centenarians, individuals who live beyond 100 years, often in remarkable health. Situated in the southernmost part of Japan,
What if the key to living longer wasn’t hidden in a pill or a high-tech lab—but in how we eat, live, and connect with others? That’s exactly what the Blue Zones teach us.