Holistic wellness is moving beyond isolated nutrition advice toward a more integrated understanding of health. Rather than focusing only on calories or individual nutrients, experts now view wellbeing as the result of interconnected physical,
While much attention in mental health nutrition focuses on what to remove from the diet, neurological resilience is equally shaped by what is consistently included.
How Micronutrients Shape Brain Chemistry
Mental health is often approached through psychology, stress, and emotional experience. While these dimensions matter, they rest on a biochemical foundation that allows the brain to function,
Ultra-processed foods now make up a significant portion of daily caloric intake in many populations. These products are designed for convenience and shelf stability,
Incorporating holistic nutrition into your daily routine doesn’t need to be complicated or time-consuming. By focusing on whole, minimally processed foods like fresh fruits, vegetables, nuts, and lean proteins,