Passageways to Wellness
By Alex Gellman / Class of 2013https://alexgellman.com/
Passageways to Wellness provides a blueprint for lifestyle, dietary, and other changes to boost your outlook and outcomes. The process is a unique way to open new doors to self-awareness and life improvement, from career development to personal relationships, to enhance well-being and work proactively and preventatively for better health. Learn what drives you, which changes to make, and how to Eat to Be Well to reach optimum mental, physical, spiritual, and emotional wellness. Recipes and nutritional guidance included for your personality/character type.
“This book has a wealth of information and is a go-to guide to a healthy life…” Sidney Catherine Hooper