When you make your own baby food from wholesome ingredients that are naturally rich in nutrients, you are setting the stage for a pattern of healthy eating for life. Preparing food at home allows you to create delicious flavours and pleasing textures while introducing your child to the healthful benefits of nutrient variety. The Best Baby Food features 125 recipes highlighting creative cooking techniques that transform nutritious whole foods into first foods your baby will love. Each recipe is simple to follow and contains a complete nutritional analysis. There is also discussion of some topics that many new parents have concerns about including allergies, organics, GMOs and gluten

Munch, Yum, Grow!


Munch, Yum, Grow! – Healthy snack recipes that are quick and easy to make for parents and children who are on the go. Over 25 kid taste-tested snacks developed by nutritional consultants to promote healthy growth in children. Includes nut-free, gluten-free and lactose-free recipes. You’ll find advice on how to get your kids to eat more nourishing foods. Each recipe includes nutritional information as well as a fun food fact or helpful tip. Other great tools include a shopping list, birthday party ideas, an ingredient substitution chart, food charts and a glossary of terms at the back of the book.