From the award-winning blogger and bestselling author Joy McCarthy comes 100 easy and delicious whole food recipes for a healthy diet.
Joy McCarthy founder of the hugely popular Joyous Health blog shares her love of natural wellness and passion for simple cooking that’s healthful and tastes amazing–food you feel good about and want to make every day. Now, in this gorgeously designed new cookbook, Joy offers a collection of 100 whole food recipes for happy, healthy living.
From easy-to-make breakfasts, hearty mains, and one-pot meals, to sides and salads, snacks, and desserts, Joy shares her amazing recipes to keep you and your family well-nourished every day. With recipes like Apple Cinnamon Walnut Waffles, Crunchy and Creamy Soba Noodle Salad with Almond Dressing, Fish Tacos with Tomato Cilantro Salsa, Sweet Potato Veggie Pad Thai, Rustic Mediterranean Summer Galette, One-Pot Paprika Chicken, Strawberry Rhubarb Cobbler, and Almond Butter Rice Crispy Squares, getting a healthy meal on the table for you and your family is simple even on busy weekdays. The Joyous Cookbook includes an abundance of plant-based (vegan and vegetarian), kid-friendly, and allergen-free recipes and options, information on stocking your pantry, and so much more for healthy, joyous meals.
I created Heart to Heart to support my dad in achieving a healthier heart. Inside, you’ll find recipes that complement the research and concepts presented in Dr. Esselstyn’s groundbreaking book, Prevent and Reverse Heart Disease.
Heart to Heart contains over 50 recipes, including breakfasts, salads, soups and stews, bigger meals, sauces, dips and dressings, and delicious veggie sides to take your meals to the next level. These recipes embrace the vibrant essence of plant-based cuisine without a drop of oil or salt. Each dish is a testament to the joy of feeling fantastic through food, including Spaghetti al Limone, Jerk Veggie Lettuce Wraps with Rice and Peas, Beet Tartare, Moroccan Veggies with Spiced Quinoa and Preserved Lemon, and many more.
Heart to Heart is more than just a collection of recipes; it’s your culinary compass for navigating a plant-based lifestyle. Inside, you’ll discover invaluable tips and meal-planning guidance to ensure success in your new, heart-healthy kitchen adventure.
Let Heart to Heart be your trusted companion on your journey toward optimal heart health and a life filled with flavourful, plant-powered vitality. From my heart to yours.
Passageways to Wellness provides a blueprint for lifestyle, dietary, and other changes to boost your outlook and outcomes. The process is a unique way to open new doors to self-awareness and life improvement, from career development to personal relationships, to enhance well-being and work proactively and preventatively for better health. Learn what drives you, which changes to make, and how to Eat to Be Well to reach optimum mental, physical, spiritual, and emotional wellness. Recipes and nutritional guidance included for your personality/character type.
“This book has a wealth of information and is a go-to guide to a healthy life…” Sidney Catherine Hooper
With poignant candor, humor and thought-provoking articles, essayist and blogger Daniela Henry, writes about emotional and powerful thoughts, parenting, travels, books and inspiration while chronicling her life with her own ups and downs. Smart, edgy, hilarious, sometimes raw and unabashed raunchy, Henry explodes onto the printed page in third first book. You will learn about minimalism, parenthood, life and how to be happy because you only have this one shot.
The UnDiet Cookbook is a collection of Meghan’s tastiest and healthiest recipes, from life-fueling juices, smoothies and breakfasts, to everyday staples and condiments, to mouthwatering entrées and delectable desserts—and everything in-between, including tips for entertaining, edible beauty, and travel. With her signature style and voice, Meghan introduces readers to the UnDiet world: an inspiring lifestyle that doesn’t mandate any one way of eating, cleansing, or dieting—only beautiful, nourishing, radiant living.
Living in Light is a story fuelled by the belly, told from the heart. An emotional journey of a struggle with eating disorders and anxiety while learning to embrace the truth. With 50 holistic recipes, it reads like a novel, functions like a cookbook — an essential read for anyone learning to build a healthy relationship with food, nutritionists and holistic soul-searchers.
The 14 Days Ayurvedic Aromatherapy E-Course teaches you about Ayurveda, the concept of Dosha, and how to use Essential oils Dosha and Chakra Balancing. Additionally it provides information about essential oils for Pain Relief, Emotional and Physical Healing. If you are new to Ayurveda or Essential oils or you want to learn how to effectively use these oils this e-course is perfect for you! Learn – how, where, and when to use these precious oils, how these oils protect the immune system, improve mood, and reduce stress/anxiety. What oils are suitable for your Ayurvedic body type and EOs that assist in first aid, soothe headaches, and relieve pain. Additionally, we will discuss aches, acne, allergies, asthma, rashes, burns, hair loss, colds, and coughs.
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