I created Heart to Heart to support my dad in achieving a healthier heart. Inside, you’ll find recipes that complement the research and concepts presented in Dr. Esselstyn’s groundbreaking book, Prevent and Reverse Heart Disease.
Heart to Heart contains over 50 recipes, including breakfasts, salads, soups and stews, bigger meals, sauces, dips and dressings, and delicious veggie sides to take your meals to the next level. These recipes embrace the vibrant essence of plant-based cuisine without a drop of oil or salt. Each dish is a testament to the joy of feeling fantastic through food, including Spaghetti al Limone, Jerk Veggie Lettuce Wraps with Rice and Peas, Beet Tartare, Moroccan Veggies with Spiced Quinoa and Preserved Lemon, and many more.
Heart to Heart is more than just a collection of recipes; it’s your culinary compass for navigating a plant-based lifestyle. Inside, you’ll discover invaluable tips and meal-planning guidance to ensure success in your new, heart-healthy kitchen adventure.
Let Heart to Heart be your trusted companion on your journey toward optimal heart health and a life filled with flavourful, plant-powered vitality. From my heart to yours.
“Let’s be serious, dessert is still dessert, but this cookbook contains yummy, dairy free dessert recipes that are so healthy you can enjoy them for breakfast!
They are made using whole food ingredients that nourish your body and leave you feeling light and energized.
The dairy free desserts in this cookbook are also high in fiber, an important nutrient that slows down the release of sugar into the bloodstream. This helps avoid a sugar high, which is inevitably followed by a crash. Fiber basically makes sure your energy levels stay balanced.
In this cookbook, I teach you how to satisfy your sweet tooth without the guilt!
Use my healthy baking substitutes and guide to sugar alternatives to turn your favourite dessert recipes into healthy treats. With this knowledge, you will never have to use refined sugar or flour again!”
The benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it—you’re fully ready to experience the health benefits of this lifestyle. Plant-Based Diet For Dummies has been created to help even the most stubborn carnivores adapt to and even learn to find joy in a plant-based diet. Besides providing useful tips, delicious recipes, and meal ideas, this lively resource discusses all you have to gain from adopting healthier eating habits, including a decreased risk for cancer, a lower risk of heart disease and stroke, a lower cholesterol count and blood pressure, and a lower risk, and prevention, of diabetes. A meat-free lifestyle has many benefits for your body, and author Marni Wasserman takes you on a journey of discovery into the exciting world of fruits, vegetables, and other nutrient-rich foods.
A plant-based diet, while similar to vegetarian and vegan diets, is different in that it allows an individual to experience the benefits of vegetarianism without focusing on the politics of a meat-free lifestyle. This book takes the mystery out of adopting better food habits and making better meal choices. It shows you how to stock your kitchen, cook fantastic meals, and discover the wealth of delicious ingredients at your fingertips.
Discusses how to improve energy, lower cholesterol, and protect the body’s cells, all through better diet options
Includes more than 40 mouthwatering recipes and sample menu plans
Gives specific advice and instructions for athletes, those battling illnesses, expectant parents, seniors, and children
Covers which plant foods are good sources of fat, protein, complex carbohydrates, and fiber
Get healthy, lose weight, and feel great on a plant-based diet.
Earthly & Divine offers a generous collection of contemporary vegan and yogic lacto-vegetarian recipes from breakfast to snacks and deserts. It includes both ample examples of cutting-edge raw dishes for the advanced health food enthusiast and more traditional and easy-to-follow recipes for anyone transitioning into a plant-based diet. Plenty of health tips are offered as well as basic principles of healthy ingredient choices. As purity and nourishing qualities are the main theme, no canned or processed foods have found their place in these recipes. By following them, you will find yourself shopping, cooking and eating more consciously and ecologically.
The Low Fat Raw Vegan e-books were written to showcase the versatility of simple produce, and encourage your own experimentation in the kitchen. Recipes focus on high carbohydrate, low fat, salt-free meals inspired by the 80/10/10 diet. Whether you are planning on transitioning to raw vegan, or simply looking to include more fruits and vegetables in your diet, these books will suit your needs. Enjoy recipes that will satisfy your high-fat, cooked food cravings without the guilt!