Healthy Homemade Soups and Sandwiches

Are you looking for a nutrient-dense meal that is super cheap? Soup is a super inexpensive way to get more veggies and nutrients into your diet. It is packed with healing herbs that can reduce inflammation, ease digestion, and provide antioxidant support. Studies have found that soup consumption can even help with weight management!

Jesse Lane Wellness Cookbook: Healthy Homemade Soups & Sandwiches contains over 30 holistically delicious soup and sandwich recipes (with stunning images) that are easy to prepare.It also contains information of how to properly freeze and reheat soups, explains the downfalls of canned soups, and provides the nutritional breakdown of fresh, frozen and canned veggies.

Get your copy here https://www.jesselanewellness.com/healthy-homemade-soups-sandwiches/

Healthy Fresh Salads

Have you ever found yourself thinking “I need to be more creative with veggies”? This is a common complaint I hear a lot from my clients and readers. Everyone knows they need to be eating lots of veggies, but the thought of eating another salad made with lettuce from a bag and store bought dressing makes everyone want to yawn with boredom.

That is why I created Healthy Fresh Salads. It contains over 30 exciting and fresh gluten-free salad recipes. The recipes are all “fresh”, not only are they created using fresh veggies, but they are also inspired, creative and anything but boring. It also contains information on why it is important to eat the rainbow, nope not Skittles, but a variety of colourful vegetables. It explains how to properly clean your veggies and talks about Genetically Modified Organisms and why we should avoid them. I also wrote a chapter with tips and tricks on how to buy fresh produce without spending tonnes of money.

Get your copy here https://www.jesselanewellness.com/healthy-fresh-salads/

21 Day Smoothie Guide

Want to jump on the smoothie bandwagon but don’t know where to start? Recently, smoothies have been all the rage with everyone and their grandma making them in an effort to improve their health. The problem is you might be making common smoothie mistakes and creating a drink that is not only unhealthy but contributing to weight gain!

Holistic in the City 21 Day Smoothie Guide contains 21 delicious smoothie recipes made with love by 7 IHN grads. It also has lots of information including our basic smoothie formula, the answer to the age-old debate of juicing vs smoothies and what to look for when buying protein powder.

Get your copy here https://www.jesselanewellness.com/holistic-city-21-day-smoothie-guide/

Plant-Based Diet for Dummies

 

The benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it—you’re fully ready to experience the health benefits of this lifestyle. Plant-Based Diet For Dummies has been created to help even the most stubborn carnivores adapt to and even learn to find joy in a plant-based diet. Besides providing useful tips, delicious recipes, and meal ideas, this lively resource discusses all you have to gain from adopting healthier eating habits, including a decreased risk for cancer, a lower risk of heart disease and stroke, a lower cholesterol count and blood pressure, and a lower risk, and prevention, of diabetes. A meat-free lifestyle has many benefits for your body, and author Marni Wasserman takes you on a journey of discovery into the exciting world of fruits, vegetables, and other nutrient-rich foods.

A plant-based diet, while similar to vegetarian and vegan diets, is different in that it allows an individual to experience the benefits of vegetarianism without focusing on the politics of a meat-free lifestyle. This book takes the mystery out of adopting better food habits and making better meal choices. It shows you how to stock your kitchen, cook fantastic meals, and discover the wealth of delicious ingredients at your fingertips.

Discusses how to improve energy, lower cholesterol, and protect the body’s cells, all through better diet options
Includes more than 40 mouthwatering recipes and sample menu plans
Gives specific advice and instructions for athletes, those battling illnesses, expectant parents, seniors, and children
Covers which plant foods are good sources of fat, protein, complex carbohydrates, and fiber
Get healthy, lose weight, and feel great on a plant-based diet.

Earthly & Divine: Whole Recipes for a Healthy World

Earthly & Divine offers a generous collection of contemporary vegan and yogic lacto-vegetarian recipes from breakfast to snacks and deserts. It includes both ample examples of cutting-edge raw dishes for the advanced health food enthusiast and more traditional and easy-to-follow recipes for anyone transitioning into a plant-based diet. Plenty of health tips are offered as well as basic principles of healthy ingredient choices. As purity and nourishing qualities are the main theme, no canned or processed foods have found their place in these recipes. By following them, you will find yourself shopping, cooking and eating more consciously and ecologically.

Thirteen Moons: Seasonal Recipes to Nourish and Inspire

For many years, Louise’s clients, including many non-vegetarians, begged her to put together a collection of her gourmet vegetarian recipes so they could share the fabulous Thirteen Moons food experience with family and friends. Still selling well after seven years in publication, this practical spiral-bound 216 page vegetarian cookbook contains over 140 wheat-free vegetarian recipes, several gluten-free recipes, and more. The Thirteen Moons cookbook teaches you how to effortlessly prepare truly enticing vegetarian meals, from comforting soups to luscious desserts. More importantly, you will be guided toward an inspiring and empowering philosophy about the foods you eat.

Fermenting for Dummies

Fermentation is what makes foods like beer, pickles, and sauerkraut delicious—and nutritious. Fermented foods are chock-full of probiotics that aid in digestive and overall health. In addition, the fermentation process also has been shown to add nutrients to food, making already nutritious food even better! Fermenting for Dummies provides step-by-step information for cooks, homesteaders, farmers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation.

Plant-Based Diet For Dummies has been created to help even the most stubborn carnivores adapt to and even learn to find joy in a plant-based diet. Besides providing useful tips, delicious recipes, and meal ideas, this lively resource discusses all you have to gain from adopting healthier eating habits, including a decreased risk for cancer, a lower risk of heart disease and stroke, a lower cholesterol count and blood pressure, and a lower risk, and prevention, of diabetes. Author Marni Wasserman takes you on a journey of discovery into the exciting world of fruits, vegetables, and other nutrient-rich foods.

UnDiet: Eat Your Way to Vibrant Health

UnDiet is a fabulous, practical, and modern guide to true health from a fresh and engaging certified nutritionist with an inspiring and transformational message. Without ever using the word “diet,” Meghan Telpner encourages readers to make major life changes small step by small step with help from the latest nutritional science, a fun and encouraging voice, and an “abundance mindset.” Ideal for those seeking a gluten-free, plant-based meal plan and an accessible path to health.

Low Fat Raw Vegan Recipes: A New Approach to Fruits & Vegetables | Low Fat Raw Vegan Dinners: Simple & Gourmet Recipes

The Low Fat Raw Vegan e-books were written to showcase the versatility of simple produce, and encourage your own experimentation in the kitchen. Recipes focus on high carbohydrate, low fat, salt-free meals inspired by the 80/10/10 diet. Whether you are planning on transitioning to raw vegan, or simply looking to include more fruits and vegetables in your diet, these books will suit your needs. Enjoy recipes that will satisfy your high-fat, cooked food cravings without the guilt!