The Institute
of
Holistic Nutrition
The Living Alchemy Book of Fermentation: Ancient Inspiration for Modern Day Health delves into the profound history of fermentation, tracing its roots across diverse cultures and exploring its deep-seated significance in spiritual,
The simple recipes in THE METABOLIC BALANCE KITCHEN are specifically designed to target visceral fat, increase metabolism and lower insulin in the body, while also being easy to customize your needs.
I created Heart to Heart to support my dad in achieving a healthier heart. Inside, you’ll find recipes that complement the research and concepts presented in Dr. Esselstyn’s groundbreaking book,
“Let’s be serious, dessert is still dessert, but this cookbook contains yummy, dairy free dessert recipes that are so healthy you can enjoy them for breakfast!
They are made using whole food ingredients that nourish your body and leave you feeling light and energized.
The benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it—you’re fully ready to experience the health benefits of this lifestyle.
Earthly & Divine offers a generous collection of contemporary vegan and yogic lacto-vegetarian recipes from breakfast to snacks and deserts. It includes both ample examples of cutting-edge raw dishes for the advanced health food enthusiast and more traditional and easy-to-follow recipes for anyone transitioning into a plant-based diet.
The Low Fat Raw Vegan e-books were written to showcase the versatility of simple produce, and encourage your own experimentation in the kitchen. Recipes focus on high carbohydrate, low fat,