The Institute
of
Holistic Nutrition
The Living Alchemy Book of Fermentation: Ancient Inspiration for Modern Day Health delves into the profound history of fermentation, tracing its roots across diverse cultures and exploring its deep-seated significance in spiritual,
The simple recipes in THE METABOLIC BALANCE KITCHEN are specifically designed to target visceral fat, increase metabolism and lower insulin in the body, while also being easy to customize your needs.
Packed with 101 enticing and accessible recipes, Peak Season showcases how to make the most of seasonal Ontario produce when it’s freshest!
In Peak Season, Deirdre Buryk explores this simple idea and celebrates Ontario’s seasonal bounty as she guides you through each month of the year.
Are you looking for a nutrient-dense meal that is super cheap? Soup is a super inexpensive way to get more veggies and nutrients into your diet. It is packed with healing herbs that can reduce inflammation,
Have you ever found yourself thinking “I need to be more creative with veggies”? This is a common complaint I hear a lot from my clients and readers. Everyone knows they need to be eating lots of veggies,
Want to jump on the smoothie bandwagon but don’t know where to start? Recently, smoothies have been all the rage with everyone and their grandma making them in an effort to improve their health.
The benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it—you’re fully ready to experience the health benefits of this lifestyle.
Earthly & Divine offers a generous collection of contemporary vegan and yogic lacto-vegetarian recipes from breakfast to snacks and deserts. It includes both ample examples of cutting-edge raw dishes for the advanced health food enthusiast and more traditional and easy-to-follow recipes for anyone transitioning into a plant-based diet.
For many years, Louise’s clients, including many non-vegetarians, begged her to put together a collection of her gourmet vegetarian recipes so they could share the fabulous Thirteen Moons food experience with family and friends.
Fermentation is what makes foods like beer, pickles, and sauerkraut delicious—and nutritious. Fermented foods are chock-full of probiotics that aid in digestive and overall health. In addition, the fermentation process also has been shown to add nutrients to food,
UnDiet is a fabulous, practical, and modern guide to true health from a fresh and engaging certified nutritionist with an inspiring and transformational message. Without ever using the word “diet,” Meghan Telpner encourages readers to make major life changes small step by small step with help from the latest nutritional science,
The Low Fat Raw Vegan e-books were written to showcase the versatility of simple produce, and encourage your own experimentation in the kitchen. Recipes focus on high carbohydrate, low fat,