How to assess, educate and support clients using food as a foundational mental health tool

When you work with clients who struggle with anxiety, burnout, depression,

Helping clients build a daily eating pattern that nourishes the mind

If there is one thing every client should understand, it is this: the brain is a living,

A practitioner’s deep dive into what the modern diet is really doing to mental health

Most people think of food in terms of calories, convenience or weight.

A practitioner’s deep dive into the nutritional foundations of mental health

When we talk about mental health, the conversation often revolves around therapy, medication, stress management,

By Helen Papaconstantinos BA, CNP, RNCP

As spring comes to a close and we move closer to the warmer summer weather, it is appropriate to re-think our health following yet another harsh winter.

In this edition of our Blue Zones Series, we explore Loma Linda, California, the only recognized Blue Zone in the United States. Known for its remarkable concentration of centenarians and healthy ageing population,

By ALISS TERPSTRA CNP

Recently, there was an article published in a journal for nuclear imaging and diagnostics research that discussed a study showing an apparent link between fluoride and coronary artery disease.[i] The study results were: “The coronary fluoride uptake value in patients with cardiovascular events was significantly higher than in patients without cardiovascular events.” The conclusion was: “An increased fluoride uptake in coronary arteries may be associated with an increased cardiovascular risk.”

The results and conclusion statements caused a flurry of excitement on social media and discussion lists engaged in activism to end fluoridation of public drinking water.[ii] The abstract was circulated and cited as strong evidence that fluoride causes arterial calcification and water fluoridation is now scientifically fingered by mainstream medicine as causing heart disease.

Incorporating holistic nutrition into your daily routine doesn’t need to be complicated or time-consuming. By focusing on whole, minimally processed foods like fresh fruits, vegetables, nuts, and lean proteins,

The Science and Culture Behind Italy’s Exceptional Longevity

Sardinia, Italy, is internationally recognized as one of the original “Blue Zones,” regions where people live exceptionally long and healthy lives.

Intermittent fasting (IF) has captured attention across the health world — and for good reason. More than just a trend, this flexible eating rhythm shows promising potential to support metabolism,

Have you ever thought about how chewing your food can actually change your metabolism? Proper chewing doesn’t just make eating easier; it plays a key role in how efficiently your body digests and absorbs nutrients,

Blood Glucose Regulation

We typically think of the pancreas with respect to blood glucose but the liver is key to regulating this important nutrient. In response to the pancreatic hormones insulin and glucagon,

So what’s the scoop on caffeine? One minute someone says caffeine is good for you, and the following week you’re reading that it causes exhaustion, fatigue and addiction.

It is estimated that approximately 80% of the world’s population uses caffeine on a daily basis,

Water is more integral to life than anything else, comprising approximately 60% of the human body—around 40 liters for the average adult. It’s no surprise, then, that water is deeply connected to life itself.

Protein is one of the essential macronutrients. While it is widely recognized that protein is needed for energy and muscle building, the myriad roles of protein within our bodies is underappreciated.