In this edition of our Blue Zones Series, we explore Loma Linda, California, the only recognized Blue Zone in the United States. Known for its remarkable concentration of centenarians and healthy ageing population,

Incorporating holistic nutrition into your daily routine doesn’t need to be complicated or time-consuming. By focusing on whole, minimally processed foods like fresh fruits, vegetables, nuts, and lean proteins,

The Science and Culture Behind Italy’s Exceptional Longevity

Sardinia, Italy, is internationally recognized as one of the original “Blue Zones,” regions where people live exceptionally long and healthy lives.

Intermittent fasting (IF) has captured attention across the health world — and for good reason. More than just a trend, this flexible eating rhythm shows promising potential to support metabolism,

Have you ever thought about how chewing your food can actually change your metabolism? Proper chewing doesn’t just make eating easier; it plays a key role in how efficiently your body digests and absorbs nutrients,

Blood Glucose Regulation

We typically think of the pancreas with respect to blood glucose but the liver is key to regulating this important nutrient. In response to the pancreatic hormones insulin and glucagon,

So what’s the scoop on caffeine? One minute someone says caffeine is good for you, and the following week you’re reading that it causes exhaustion, fatigue and addiction.

It is estimated that approximately 80% of the world’s population uses caffeine on a daily basis,

Water is more integral to life than anything else, comprising approximately 60% of the human body—around 40 liters for the average adult. It’s no surprise, then, that water is deeply connected to life itself.

Protein is one of the essential macronutrients. While it is widely recognized that protein is needed for energy and muscle building, the myriad roles of protein within our bodies is underappreciated.