The Institute
of
Holistic Nutrition
Ultra-processed foods now make up a significant portion of daily caloric intake in many populations. These products are designed for convenience and shelf stability, relying heavily on ingredients such as high-fructose corn syrup,
By Helen Papaconstantinos BA, CNP, RNCP
As spring comes to a close and we move closer to the warmer summer weather, it is appropriate to re-think our health following yet another harsh winter.
In this edition of our Blue Zones Series, we explore Loma Linda, California, the only officially recognized Blue Zone in the United States. Located in Southern California, this small city has become globally recognized for its remarkable concentration of healthy older adults and centenarians.
Recently, there was an article published in a journal for nuclear imaging and diagnostics research that discussed a study showing an apparent link between fluoride and coronary artery disease.[i] The study results were: “The coronary fluoride uptake value in patients with cardiovascular events was significantly higher than in patients without cardiovascular events.” The conclusion was: “An increased fluoride uptake in coronary arteries may be associated with an increased cardiovascular risk.”
The results and conclusion statements caused a flurry of excitement on social media and discussion lists engaged in activism to end fluoridation of public drinking water.
Discovering the Secrets of Longevity in Central America
In the search for regions where people live longer, healthier lives, Dan Buettner and his team identified five distinct “Blue Zones” across the globe.
Incorporating holistic nutrition into your daily routine doesn’t need to be complicated or time-consuming. By focusing on whole, minimally processed foods like fresh fruits, vegetables, nuts, and lean proteins,
The Science and Culture Behind Italy’s Exceptional Longevity
Sardinia, Italy, is internationally recognized as one of the original “Blue Zones,” regions where people live exceptionally long and healthy lives.
Intermittent fasting (IF) has captured attention across the health world — and for good reason. More than just a trend, this flexible eating rhythm shows promising potential to support metabolism,
Among the five Blue Zones identified globally, Okinawa, Japan, stands out for its extraordinary concentration of centenarians, individuals who live beyond 100 years, often in remarkable health. Situated in the southernmost part of Japan,
Have you ever thought about how chewing your food can actually change your metabolism? Proper chewing doesn’t just make eating easier; it plays a key role in how efficiently your body digests and absorbs nutrients,
What if the key to living longer wasn’t hidden in a pill or a high-tech lab—but in how we eat, live, and connect with others? That’s exactly what the Blue Zones teach us.
For many years, food scientists have advocated the use of the Glycemic Index as a useful tool in avoiding certain foods which might cause blood sugar to rise. It is a ranking system that tells you how fast the sugar content of a food is released into your bloodstream.
Blood Glucose Regulation
We typically think of the pancreas with respect to blood glucose but the liver is key to regulating this important nutrient. In response to the pancreatic hormones insulin and glucagon,
So what’s the scoop on caffeine? One minute someone says caffeine is good for you, and the following week you’re reading that it causes exhaustion, fatigue and addiction.
It is estimated that approximately 80% of the world’s population uses caffeine on a daily basis,
Water is more integral to life than anything else, comprising approximately 60% of the human body—around 40 liters for the average adult. It’s no surprise, then, that water is deeply connected to life itself.
Protein is one of the essential macronutrients. While it is widely recognized that protein is needed for energy and muscle building, the myriad roles of protein within our bodies is underappreciated.