The Institute
of
Holistic Nutrition
Navigating Dementia Together is a heartfelt guide created for caregivers supporting loved ones through dementia. Drawing from personal experience and holistic principles, this book offers practical strategies, emotional support,
Join us on a day with a Personal Support Worker and her young son who provide care for diverse people living with dementia in our community as well as for their own elders at home.
Passageways to Wellness provides a blueprint for lifestyle, dietary, and other changes to boost your outlook and outcomes. The process is a unique way to open new doors to self-awareness and life improvement,
With poignant candor, humor and thought-provoking articles, essayist and blogger Daniela Henry, writes about emotional and powerful thoughts, parenting, travels, books and inspiration while chronicling her life with her own ups and downs.
You’ve never settled for the status quo. You know you need to make your health a priority so you can chase your dreams in a body you’re wild about. You also get that what you put in your body can make or break your day.
The Journey Between Places will awaken your intuition—the voice within that has so much to say. We are blessed to have access to formal education and the internet is an information highway.
The UnDiet Cookbook is a collection of Meghan’s tastiest and healthiest recipes, from life-fueling juices, smoothies and breakfasts, to everyday staples and condiments, to mouthwatering entrées and delectable desserts—and everything in-between,
Bestselling author, blogger, TV personality and holistic nutritionist Joy McCarthy has created your complete detox lifestyle plan in her new book Joyous Detox, along with 100 incredibly delicious detox-friendly recipes to feel vibrant every day!
Living in Light is a story fuelled by the belly, told from the heart. An emotional journey of a struggle with eating disorders and anxiety while learning to embrace the truth.
The 14 Days Ayurvedic Aromatherapy E-Course teaches you about Ayurveda, the concept of Dosha, and how to use Essential oils Dosha and Chakra Balancing. Additionally it provides information about essential oils for Pain Relief,
Finally, a radically new, remarkably sane breakthrough program to achieve the lifelong body, fitness and happiness you deserve! No gimmicks, no fads, no calorie counting, no meal plans. The Change4Good program is a new way of thinking about food,
What would you do if you felt nothing was holding you back from living your dreams and being the best you can be? In this book,
Rose Marie began sharing the recipes she had developed for herself, and ultimately, these sharings turned into a practical guidebook for those with food sensitivities who are short on time and money.
Fermentation is what makes foods like beer, pickles, and sauerkraut delicious—and nutritious. Fermented foods are chock-full of probiotics that aid in digestive and overall health. In addition, the fermentation process also has been shown to add nutrients to food,
UnDiet is a fabulous, practical, and modern guide to true health from a fresh and engaging certified nutritionist with an inspiring and transformational message. Without ever using the word “diet,” Meghan Telpner encourages readers to make major life changes small step by small step with help from the latest nutritional science,
Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, offering a simple and practical path to creating a healthy lifestyle.
This cookbook will transform your relationship with food. This is not your average cookbook. Here’s why: The Author, Briana Santoro, has pulled together the best experts in the industry to share their passion for food.
Get the Gunk Out is exactly what you need to achieve your health goals. This book allows you to make choices that suit your specific needs. Certified Nutritionist Shannon Kadlovski reveals secrets about twenty-one simple habits that will enable you to sustain a healthy lifestyle long-term.
Weighing Love reads in three different ways: as an autobiography, and essay on ruthless self-love and a practical handbook to help readers overcome their own personal hurdles. Paula uses some of her own story and letters from her childhood to demonstrate the hell that we create in our own minds,
He is author of Healing the Planet One Patient at a Time: A Primer in Environmental Medicine (English and Polish editions) first published in 2001, which offers strategies of prevention from,