Passageways to Wellness provides a blueprint for lifestyle, dietary, and other changes to boost your outlook and outcomes. The process is a unique way to open new doors to self-awareness and life improvement, from career development to personal relationships, to enhance well-being and work proactively and preventatively for better health. Learn what drives you, which changes to make, and how to Eat to Be Well to reach optimum mental, physical, spiritual, and emotional wellness. Recipes and nutritional guidance included for your personality/character type.
“This book has a wealth of information and is a go-to guide to a healthy life…” Sidney Catherine Hooper
With poignant candor, humor and thought-provoking articles, essayist and blogger Daniela Henry, writes about emotional and powerful thoughts, parenting, travels, books and inspiration while chronicling her life with her own ups and downs. Smart, edgy, hilarious, sometimes raw and unabashed raunchy, Henry explodes onto the printed page in third first book. You will learn about minimalism, parenthood, life and how to be happy because you only have this one shot.
You’ve never settled for the status quo. You know you need to make your health a priority so you can chase your dreams in a body you’re wild about. You also get that what you put in your body can make or break your day. But if all it took was another green smoothie, you would’ve reached your goal by now. The truth is, you don’t need another WHY. You just need a HOW. Empowered by Food: Heal Your Hormones, Balance Stress, and Become Unstoppable gives you that hearty dose of real, practical advice to unleash your energy and remind you what it means to take care of yourself…inside and out.
Whether you’re a high-level executive, a hustling entrepreneur, or a mom ready to get back into the workforce, Empowered By Food gives you no-nonsense, action steps to ditch perfectionism, love yourself healthy, and feel confident and energized in the boardroom—and the bedroom.
The Journey Between Places will awaken your intuition—the voice within that has so much to say. We are blessed to have access to formal education and the internet is an information highway. As we travel the path of more education and information, we are driven further into our heads and away from our hearts—the place that holds key knowledge.
Do you feel pressured to live a life that everyone tells you is worth living but doesn’t feel right to you?
Is your head telling you one thing and your heart, another?
Do you hear yourself constantly asking why?
Do you feel stuck and then criticize yourself for being stuck?
If any of these statements resonate with you, maybe your intuition is tugging at you. When you combine the wisdom from deep within, with what you are privileged to learn, you can create a life that feels right and is connected with your soul purpose.
The UnDiet Cookbook is a collection of Meghan’s tastiest and healthiest recipes, from life-fueling juices, smoothies and breakfasts, to everyday staples and condiments, to mouthwatering entrées and delectable desserts—and everything in-between, including tips for entertaining, edible beauty, and travel. With her signature style and voice, Meghan introduces readers to the UnDiet world: an inspiring lifestyle that doesn’t mandate any one way of eating, cleansing, or dieting—only beautiful, nourishing, radiant living.
Bestselling author, blogger, TV personality and holistic nutritionist Joy McCarthy has created your complete detox lifestyle plan in her new book Joyous Detox, along with 100 incredibly delicious detox-friendly recipes to feel vibrant every day!
Living in Light is a story fuelled by the belly, told from the heart. An emotional journey of a struggle with eating disorders and anxiety while learning to embrace the truth. With 50 holistic recipes, it reads like a novel, functions like a cookbook — an essential read for anyone learning to build a healthy relationship with food, nutritionists and holistic soul-searchers.
The 14 Days Ayurvedic Aromatherapy E-Course teaches you about Ayurveda, the concept of Dosha, and how to use Essential oils Dosha and Chakra Balancing. Additionally it provides information about essential oils for Pain Relief, Emotional and Physical Healing. If you are new to Ayurveda or Essential oils or you want to learn how to effectively use these oils this e-course is perfect for you! Learn – how, where, and when to use these precious oils, how these oils protect the immune system, improve mood, and reduce stress/anxiety. What oils are suitable for your Ayurvedic body type and EOs that assist in first aid, soothe headaches, and relieve pain. Additionally, we will discuss aches, acne, allergies, asthma, rashes, burns, hair loss, colds, and coughs.
Finally, a radically new, remarkably sane breakthrough program to achieve the lifelong body, fitness and happiness you deserve! No gimmicks, no fads, no calorie counting, no meal plans. The Change4Good program is a new way of thinking about food, life and yourself. It’s based on science, it’s controlled by you, it’s flexible, simple and it’s definitely not torture. Use the Change4Good tools, tips and guidance to change the way you think about food. Whether its five pounds to lose or three hundred, the radically new, but remarkably sane, Change4Good program will help you gain control of your weight permanently. Eat delicious life building, brain- powering real food…and, in moderation, even your favorite treats. It works because you’re not just looking at what you put into your mouth but what you put into your life. Join the hundreds of doctors, lawyers, corporate chieftains, dancers, athletes and stay at home moms and dads whom Lauren has coached to success. Developed by Canada’s renowned wellness expert, Lauren Jawno, the Change4Good program will help you to stop torturing yourself with food and start living your most satisfying life.
What would you do if you felt nothing was holding you back from living your dreams and being the best you can be? In this book, Jane Durst Pulkys provides an in-depth look at how our past has shaped our lives today. Jane grew up a child with zero confidence, surrounded by eight brothers and sisters and struggling to find her self. After setting out on a personal mission to accrue total confidence, Jane now proudly lives with a renewed sense of joy and love for life.
This book shares many of the tools and techniques Jane herself used and prescribed to countless clients to help them stand tall and to take control of their lives. “It is my personal goal for this book to teach people how to regain their self-worth — to expect the best, be the best, and to live their life with total confidence from the inside out,” says Jane Durst Pulkys.
Rose Marie began sharing the recipes she had developed for herself, and ultimately, these sharings turned into a practical guidebook for those with food sensitivities who are short on time and money. How to Live Without the Nine Biggest Problem Foods Affordably and Conveniently is more than just a cookbook: it contains recipes, meal ideas, an alphabetical guide to the most affordable and effective homemade remedies, and much more. All its recipes are free of gluten, wheat, dairy, sugar, corn, peanuts, and many other common food allergens.
Fermentation is what makes foods like beer, pickles, and sauerkraut delicious—and nutritious. Fermented foods are chock-full of probiotics that aid in digestive and overall health. In addition, the fermentation process also has been shown to add nutrients to food, making already nutritious food even better! Fermenting for Dummies provides step-by-step information for cooks, homesteaders, farmers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation.
Plant-Based Diet For Dummies has been created to help even the most stubborn carnivores adapt to and even learn to find joy in a plant-based diet. Besides providing useful tips, delicious recipes, and meal ideas, this lively resource discusses all you have to gain from adopting healthier eating habits, including a decreased risk for cancer, a lower risk of heart disease and stroke, a lower cholesterol count and blood pressure, and a lower risk, and prevention, of diabetes. Author Marni Wasserman takes you on a journey of discovery into the exciting world of fruits, vegetables, and other nutrient-rich foods.
UnDiet is a fabulous, practical, and modern guide to true health from a fresh and engaging certified nutritionist with an inspiring and transformational message. Without ever using the word “diet,” Meghan Telpner encourages readers to make major life changes small step by small step with help from the latest nutritional science, a fun and encouraging voice, and an “abundance mindset.” Ideal for those seeking a gluten-free, plant-based meal plan and an accessible path to health.
Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, offering a simple and practical path to creating a healthy lifestyle. Holistic nutritionist Joy McCarthy, creator of the popular blog Joyous Health, explains how to eat and live joyously with amazing results, both inside and out. Joyous Health celebrates eating delicious, clean whole foods. Featuring beautiful color photography, the book contains 80 recipes with pure ingredients and tasty combinations, including Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beet Soup, Curry Chicken Burgers and Double Chocolate Gluten-Free Cookies.
This cookbook will transform your relationship with food. This is not your average cookbook. Here’s why: The Author, Briana Santoro, has pulled together the best experts in the industry to share their passion for food. By all coming together in one cookbook we show people that there isn’t one right way of eating and that choosing what to eat doesn’t need to be complicated. When we eliminate the judgment, the confusion, and the pressure, we create space to have a relationship with food that is powerful and vivacious! This book gives you the space and tools to create that relationship.
Get the Gunk Out is exactly what you need to achieve your health goals. This book allows you to make choices that suit your specific needs. Certified Nutritionist Shannon Kadlovski reveals secrets about twenty-one simple habits that will enable you to sustain a healthy lifestyle long-term. You will learn how to eat healthy without breaking the bank, how to effectively eliminate the stress and confusion that is often associated with healthy living, and learn how to look and feel amazing without ever counting calories or grams of fat – even with a busy, hectic lifestyle.
Weighing Love reads in three different ways: as an autobiography, and essay on ruthless self-love and a practical handbook to help readers overcome their own personal hurdles. Paula uses some of her own story and letters from her childhood to demonstrate the hell that we create in our own minds, the pain we force ourselves to suffer and our struggle for a non-existent thing we call perfection. Ultimately, Weighing Love was written to help anyone dealing with eating disorders, self-esteem issues, body image issues, negativity in their minds or anyone who is trying to be in touch with their authentic self.
He is author of Healing the Planet One Patient at a Time: A Primer in Environmental Medicine (English and Polish editions) first published in 2001, which offers strategies of prevention from, and treatment for, the toxic effects of environmental hazards and pathogens in our food, air and water on human physiology and behaviour. It is used as a textbook as part of the IHN course in Nutrition and the Environment.