The Institute
of
Holistic Nutrition
More than just a collection of recipes, Love What’s On Your Plate is an invitation to savour every meal, embrace nourishing ingredients, and create meaningful moments in the kitchen.
The Living Alchemy Book of Fermentation: Ancient Inspiration for Modern Day Health delves into the profound history of fermentation, tracing its roots across diverse cultures and exploring its deep-seated significance in spiritual,
The simple recipes in THE METABOLIC BALANCE KITCHEN are specifically designed to target visceral fat, increase metabolism and lower insulin in the body, while also being easy to customize your needs.
Navigating Dementia Together is a heartfelt guide created for caregivers supporting loved ones through dementia. Drawing from personal experience and holistic principles, this book offers practical strategies, emotional support,
From the award-winning blogger and bestselling author Joy McCarthy comes 100 easy and delicious whole food recipes for a healthy diet.
Joy McCarthy founder of the hugely popular Joyous Health blog shares her love of natural wellness and passion for simple cooking that’s healthful and tastes amazing–food you feel good about and want to make every day.
I created Heart to Heart to support my dad in achieving a healthier heart. Inside, you’ll find recipes that complement the research and concepts presented in Dr. Esselstyn’s groundbreaking book,
Join us on a day with a Personal Support Worker and her young son who provide care for diverse people living with dementia in our community as well as for their own elders at home.
Packed with 101 enticing and accessible recipes, Peak Season showcases how to make the most of seasonal Ontario produce when it’s freshest!
In Peak Season, Deirdre Buryk explores this simple idea and celebrates Ontario’s seasonal bounty as she guides you through each month of the year.
Passageways to Wellness provides a blueprint for lifestyle, dietary, and other changes to boost your outlook and outcomes. The process is a unique way to open new doors to self-awareness and life improvement,
With poignant candor, humor and thought-provoking articles, essayist and blogger Daniela Henry, writes about emotional and powerful thoughts, parenting, travels, books and inspiration while chronicling her life with her own ups and downs.
You’ve never settled for the status quo. You know you need to make your health a priority so you can chase your dreams in a body you’re wild about. You also get that what you put in your body can make or break your day.
The Journey Between Places will awaken your intuition—the voice within that has so much to say. We are blessed to have access to formal education and the internet is an information highway.
Are you looking for a nutrient-dense meal that is super cheap? Soup is a super inexpensive way to get more veggies and nutrients into your diet. It is packed with healing herbs that can reduce inflammation,
Have you ever found yourself thinking “I need to be more creative with veggies”? This is a common complaint I hear a lot from my clients and readers. Everyone knows they need to be eating lots of veggies,
Want to jump on the smoothie bandwagon but don’t know where to start? Recently, smoothies have been all the rage with everyone and their grandma making them in an effort to improve their health.
The UnDiet Cookbook is a collection of Meghan’s tastiest and healthiest recipes, from life-fueling juices, smoothies and breakfasts, to everyday staples and condiments, to mouthwatering entrées and delectable desserts—and everything in-between,
“Let’s be serious, dessert is still dessert, but this cookbook contains yummy, dairy free dessert recipes that are so healthy you can enjoy them for breakfast!
They are made using whole food ingredients that nourish your body and leave you feeling light and energized.
The benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it—you’re fully ready to experience the health benefits of this lifestyle.
I wrote this book to help you understand blood sugar and how what you eat really matters. I mean, really matters. One of the key themes of this book is that the food we eat is the single most important influence on our health.
Bestselling author, blogger, TV personality and holistic nutritionist Joy McCarthy has created your complete detox lifestyle plan in her new book Joyous Detox, along with 100 incredibly delicious detox-friendly recipes to feel vibrant every day!
Living in Light is a story fuelled by the belly, told from the heart. An emotional journey of a struggle with eating disorders and anxiety while learning to embrace the truth.
The 14 Days Ayurvedic Aromatherapy E-Course teaches you about Ayurveda, the concept of Dosha, and how to use Essential oils Dosha and Chakra Balancing. Additionally it provides information about essential oils for Pain Relief,
Finally, a radically new, remarkably sane breakthrough program to achieve the lifelong body, fitness and happiness you deserve! No gimmicks, no fads, no calorie counting, no meal plans. The Change4Good program is a new way of thinking about food,
What would you do if you felt nothing was holding you back from living your dreams and being the best you can be? In this book,
Earthly & Divine offers a generous collection of contemporary vegan and yogic lacto-vegetarian recipes from breakfast to snacks and deserts. It includes both ample examples of cutting-edge raw dishes for the advanced health food enthusiast and more traditional and easy-to-follow recipes for anyone transitioning into a plant-based diet.
For many years, Louise’s clients, including many non-vegetarians, begged her to put together a collection of her gourmet vegetarian recipes so they could share the fabulous Thirteen Moons food experience with family and friends.
Rose Marie began sharing the recipes she had developed for herself, and ultimately, these sharings turned into a practical guidebook for those with food sensitivities who are short on time and money.
When you make your own baby food from wholesome ingredients that are naturally rich in nutrients, you are setting the stage for a pattern of healthy eating for life. Preparing food at home allows you to create delicious flavours and pleasing textures while introducing your child to the healthful benefits of nutrient variety.
Munch, Yum, Grow! – Healthy snack recipes that are quick and easy to make for parents and children who are on the go. Over 25 kid taste-tested snacks developed by nutritional consultants to promote healthy growth in children.
Fermentation is what makes foods like beer, pickles, and sauerkraut delicious—and nutritious. Fermented foods are chock-full of probiotics that aid in digestive and overall health. In addition, the fermentation process also has been shown to add nutrients to food,