Most memorable moment at IHN:
The very first day, and the very last day. I think I cried on both days!
Favourite class at IHN and why:
My first class at IHN (like most people) was Fundamentals. Just in those first few classes, learning about the basis and the building blocks of Holistic Nutrition, I remember thinking “this is what I was meant to do with my life”. I also loved Psychology of Disease, and I still use many of the emotional and energy concepts in my practice today.
Currently doing in the field of Holistic Nutrition:
I currently provide individuals with the opportunity to work with me 1:1 over video call, particularly those needing support in the realm of mental health, anxiety, depression, and general mood balance. In a series of sessions, we work together to introduce foods to balance hormones, manage blood sugar, and we talk about adopting small lifestyle practices to help with their particular symptoms. I also visit workplaces or attend corporate events where I do food demos and talk about the link between food, nutrition, and stress management for all employees.
"The things that excite you are not random. They are connected to your purpose".Unknown