Graduation Date
May 6, 2023
Most memorable moment at IHN
Herb and Farm Walk finally getting to meet many of my peers in person and creating a lifelong bond with them. The herb walk is held deeply in my heart as I use the skills to identify herbs during hikes to this day
Favorite class at IHN
This is a hard one as I had many classes that I fell in love with, Advanced Nutrition Research was one of my favourite classes at IHN as I believe it was a great segue into understanding Nutritional Symptomatology Parts 1 & 2 when working with clients. As a Certified Nutritionist, researching is an essential part of our job, learning how to do proper research to keep us informed and our clients to ensure they are provided the best information possible. I also love writing essays to show my work of evidence-based information. This class allowed me to explore my skills more deeply and hone in on them. I use these research skills that I have gained every day in my practice which has confidently helped me provide the best service to my clients.
Currently doing in the field of Holistic Nutrition
I am the founder and practitioner at CiaFit, and soon to be renamed CiaWellness. I offer a personalized approach to healing with real food using an integrative approach to digestive disorders and movement. Over the past 8 years, I’ve successfully helped over 300 Women, Men and Athletes transform their bodies through just movement and basic nutrition, and now with my holistic nutrition background I take an even deeper approach to the root cause by using functional lab testing, holistic health plans and movement programs to achieve excellent results. Within my practice, I also subcontract as a nutritionist and personal trainer with Hourglass Fitness remotely, Nutritionist for Village Juicery, Head Strength Coach for Gold Ice National Synchronize Skaters, and Nutrition Coach for University Athletes. I also hold educational seminars for corporate wellness online and in person and had my biggest turnout to date in April 2024 with The Ontario Association of Social Workers with over 200 people in attendance, as well as hosting nutrition workshops for athletes and parents on optimizing their nutritional intake for both in-season and off-season training regimens, fostering a positive connection with food through a holistic approach. CiaFit is ever-growing and continues to help build lifestyles that resonate with you.
Contact information
info@ciafit.net
Blog: https://yourwellnessclub.substack.com/
Favourite Quote
If you can touch it you can control it, if you can't let it go
Anonymous
