Graduation Date
October 2013
Most memorable moment at IHN
One of my most memorable moments at IHN was discovering I was pregnant with my second son, Jackson, during my second term in Nutrition Through the Lifespan. Experiencing pregnancy while immersed in holistic nutrition education was incredibly empowering. I was able to apply what I was learning in real time, nourishing my body with deeper awareness and intention. That knowledge not only supported two healthy pregnancies but also shaped the way I guide clients today in building strong foundations for lifelong wellness.
Favorite class at IHN
It’s difficult to choose just one class, but Nutritional Symptomatology stands out. That series deepened my ability to look beyond surface symptoms and identify root causes, an approach that continues to shape my work today. The training in this class gave me the confidence to develop personalized, strategic protocols that truly meet clients where they are. I also valued the collaborative learning environment; sharing case studies and protocols elevated everyone’s understanding and reinforced the power of collective insight in holistic practice.
Currently doing in the field of Holistic Nutrition
Since graduating, I’ve worked with private clients, groups, and corporate teams, delivering holistic health coaching and workplace wellness programming designed to restore energy, resilience, and clarity. I work with executives, leaders, and teams navigating stress, burnout, and shifting motivation, helping them reconnect to sustainable habits that strengthen both performance and well-being. Most recently, my work has evolved into Holistic Empowerment Coaching. I founded EmpoweredHer™, a transformational program guiding women navigating marriage breakdown and divorce with strength, clarity, and self-leadership. My approach integrates mind, body, and soul, because true empowerment isn’t just about nutrition or fitness; it’s about reclaiming your power in every area of life. I’m also passionate about thought leadership. I co-authored Empowered in Heels 4: True Stories to Empower You with Strength = Resilience, and my professional eBook, Fitness & Mindfulness for Optimal Health, was featured on Bookboon’s platform for four years. Through writing, coaching, and speaking, my mission remains the same: to empower individuals to build resilient health, strong bodies, clear minds, and courageous lives.
Favourite Quote
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
